All Posts By

Linda K. Bell

Wellness

What Has LAUGHTER Done for You Lately?

When was the last time you held your stomach because you were laughing SO hard? Just the thought of watching an “I Love Lucy” re-run or one of Dave Chappelle’s lost episodes for the fifth time can put most worries on hold; even if for a brief time.  Laughter is infectious.  We all know the liberating feeling of losing ourselves in laughter; but could laughter REALLY be the key to happiness? Many have started to harness this energy and create…

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Personal Growth

3 Ways to Crash a Pity-Party

A “Pity Party” a/k/a feeling sorry for yourself, drowning in fear, whining about the ‘what-ifs’ of life. There is a very fine line between depression and a pity party. Long term depression requires assistance from a Mental Health Therapist. Crashing a pity party requires that you take personal action. First of all, you’ve got to realize that no one is coming to this party, they’re not bringing gifts, and YOU have to crash it. Whatever the reason, you find yourself immersed…

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Personal Growth

3 MAJOR Things to Remember Each New Year

Here we are. Excited about the endless possibilities of the New Year. Perhaps for you this means a new love, new clients, finally toning your tummy or all of the above. Many times I’ve pulled out a fresh piece of paper or opened a beautiful new journal and wrote down all of the grandeur I wanted to achieve in the coming New Year. You know the drill…. Lose 20 pounds, write a book; maybe even help with world peace. Then…

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