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Wellness

5 Ways YOGA Can Prolong Your Life

How can saluting the sun, standing like a tree, or posing like a cow prolong your life? You’d be surprised. Each of these are yoga poses that help to activate different energy points in your body and improve your sense of overall well being. Yoga is among the oldest known systems of health practiced in the world today. Beginner students can use it to get more in touch with their bodies and increase strength and vitality. While intermediate and more…

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